Learning to let go …
How many people tell you to move on and get over it ?, they cant understand why you are still feeling so hurt and betrayed, weeks, months or maybe years have gone by and you cannot seem to see a future ?.
Your life as you knew it is no more and you feel like you have lost everything ? The person that you was is no more, just a sadness that engulfs you everyday?
The thing that we have to get used to is letting go of the hopes and dreams that we had for the future.
when any relationship ends we have to say good bye not just to the person we loved but the knowing that we are not going to fulfill our plans together, and in many cases the heartache of breaking up the family unit can be devastating.
How I can help you
I am not a psychologist or a counsellor, I am a life and mindfulness coach and what I do is help you to go forward with a plan, helping you to break down the obstacles that are holding you back.
With my coaching sessions you will master the art of dealing with stress in a constructive way, feel motivated to “get things done ” and place realistic goals for yourself.
Book your 30 minute discovery call NOW
It’s all about finding the calm in the chaos
The Journey Starts with you
No matter how much you stress over the past you really can’t change it.
It is the here and now that we have complete control over.
Think about the last time you was motivated and happy with your life and found joy ?
Think about the goals you once had , would you like to make some more ?
Would you like to stop overthinking everything and worrying and stop the fear of failure which is holding you back ?
The next 7 day self esteem challenge starts on
Monday 4th January 2021
This is for anyone that feels like they need a little boost
A FREE 7 day workbook focusing on self care , boundaries and personal development.
I have a designated Facebook group where I will be doing lives throughout the week to help you complete the workbook.
You can be as active as you wish in this group. Some people like to contribute, whilst others like to be a spectator & complete the workbook in their own time & space.
This Challenge is perfect for those that are struggling with their self worth, through a break up, loss of a job , or just lacking the motivation to stay focused right now. Is that you ? drop me an email , sign up now
The Countdown Begins
This is where the Magic Happens , The 7 Day self esteem challenge
Would you like to
Pay better attention to your thoughts?
Find Acceptance of where you are now?
have less critical self talk?
Stop fearing change?
Start trusting your thoughts again?
Improve your self worth?
Improve your confidence?
Set some new goals?
My Self esteem workbook will help you
Sign up for the 7 day challenge